Benefits for Adults

benefits for adults

The martial arts offer the adult student many unique benefits:

For a professional who is looking for that added mental edge in business, recent studies show that adults who exercise have lower blood pressure, increased muscular strength and better flexibility than those adults who do not exercise. They can cope with high levels of stress and have a confident self-image.

For someone who wants to learn self-defense skills, especially with the crimes of violence that have increased dramatically nationwide, training at United Studios of Self Defense will give you the confidence you need to take control of any situation. Not only will you learn the physical principles of self-defense, but also the mental awareness you need to recognize and avoid problem situations.

Learn To Defend Yourself

United Studios of Self Defense teaches the art of Shaolin Kempo.  Shaolin Kempo was developed with self-defense being the primary goal. One of the most important aspects of our martial art is to teach men, women, and children of all ages how to defend themselves.

Having the knowledge that you can protect yourself or those you love, or knowing that your child can defend themselves in any situation, will bring an incredible sense of security into your life and the lives of those you care about.  Our instructors at USSD Irvine work with all of our students to ensure this confidence becomes a part of everyday life.

Build Self-Confidence

No matter how young or how old our students are, we teach each and every individual that step into our dojo self-confidence and self-discipline. Martial arts training strengthens all the muscle groups, improves flexibility and coordination, and promotes mental toughness and perseverance. Improved self-esteem is a natural byproduct of this.

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